Phytonutrient Food Spectrum

Nature has a way of providing exactly what we need. Did you know that foods that share a common color tend to provide nutrients that can support certain health conditions? Eating these foods is a great way of giving your body what it needs to stay as healthy as possible.

RED anti-cancer/inflammation, cell protect, GI/Heart/Hormone/Liver Health

Apple, adzuki/kidney bean, beets, bell pepper, cherries, cranberry, radish, watermelon 

ORANGE anti-cancer/bacterial, immune/cell protect, reproductive/skin health, vitamin A

Apricots, cantaloupe, carrots, pumpkin, sweet potato, turmeric

YELLOW anti-cancer/inflammation, cell protect, cognition, eye/heart/skin/ vascular health

Pears, banana, ginger, lemon, pineapple, squash 

GREEN anti-cancer/inflammation, cell protect, brain/skin/hormone/ heart/liver health

Artichoke, asparagus, avocado, broccoli, celery, greens, lime, zucchini 

BLUE/PURPLE/BLACK anti-cancer/inflammation, cell protect, cognition, heart/liver health

Blue/black berries, purple cabbage/cauliflower/carrots, eggplant, olives, prunes 

White/Tan/BROWN anti-cancer/microbial, cell protect, GI/heart/ hormone/liver health

Cauliflower, cacao, coconut, garlic, jicama, mushrooms, nuts, onions